15 Mar 17

Warm up
3 rounds
200m jog**
10 Burpee
10 DB Squats
10 DB Push press
ADD 100M EACH ROUND

WOD
10min
Thruster 95/65
HSPU
2,4,6,8…Climbing
Rest 10 min
12min
40 Cal Row
30 Wall ball
20 Box jump

Post WOD
3×10 OHS with empty bar
3×10 Shoulder press with empty bar

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