22 Mar 17

Warm up
3 rounds with an empty bar
7 Deadlift
7 hang power clean
7 Push press
7 Back Squat
7 Good morning
7 Ring row

WOD
10 Hang Squat Cleans, 95/65
30 DU or 2 singles and 1 DU attempt x 10
10 Hang Squat Cleans, 115/75
30 DU or 2 singles and 1 DU attempt x 10
10 Hang Squat Cleans, 135/95
30 DU or 2 singles and 1 DU attempt x 10
10 Hang Squat Cleans, 155/105
30 DU or 2 singles and 1 DU attempt x 10

POST WOD
Foam roll Quads for 2-3 minutes