101 Introduction Course

August CrossFit 101 Introduction Course

We‘re gearing up for our next CrossFit group 101 introduction course of 2022. This course is designed to take you through the fundamental CrossFit movements and technique to safely perform them. You will learn to move correctly inside and outside of the gym. Health, fitness and longevity is our main focus over the four week…

Back in full swing!

Classes and Open Gym are back! Classes can be attended without further restrictions in groups of 10 in our outdoor area. Open Gym is available inside for anybody who has a negative COVID-19 test (not older than 24h), is fully vaccinated or has recovered from COVID-19. For further information just shoot us a message:

Melissa & Michael

„After years of “conventional” weightlifting, our workouts had gotten stagnant and honestly pretty boring. And because of that, we were looking for a much-needed change to our fitness routine. So after tons of research and multiple invites to “bring a friend Friday” (thanks Blake!) we finally decided to give CrossFit a try. And looking back,…

We are open!

Our fully equipped outdoor training area is ready to be put to use! Come enjoy some fitness while staying safe. The outdoor area is available to all members. For any questions please send an e-mail to:


„When I started CrossFit a year ago, I thought it was just going to be a way to get a good workout in and get stronger. Little did I know that CrossFit would also help me gain confidence, more grit when I face challenges, and it has made me a better person overall. I look…


Als Polizist kommt man im Laufe seiner Dienstzeit in die verschiedensten Lagen. Manche fordern dich eher körperlich, manche eher mental. Oftmals wird beides gleichermaßen von einem gefordert. Hier kann CrossFit meiner Meinung nach sehr helfen. Nicht nur das körperliche Training, welches den Fitnesslevel erhöht bzw. erhält, sind als positiv zu erachten. Auch der mentale Effekt,…


If you told me a year ago that I would be a part of a CrossFit gym, I’d have told you you’re out of your mind. Now, I’m immersed into the community. So why the switch and what keeps me coming back? After coming to a couple free class Fridays, or as I like to…


I have been a member of CFKL for 3 years. I have been at the box through an ownership change, and watched it blossom into an amazing community and atmosphere. I have grown as an athlete in ways I cant explain. The staff cares about the members and takes the time to make sure everyone…


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