Free Class Friday

Every second Friday of the month it will be “Free Class Friday” at CFKL.
Members can bring a friend and anyone can join us for a workout. The workout is able to accommodate any beginner level. No registration required, you just need to show up. Please check our schedule for our class times.

We’re looking forward to have you!

First 2018 CrossFit 101 Introduction Course

We’re about to start our first CrossFit 101 Introduction Course for 2018.

If you’re interested please email There’s still a few spots available.

The course will begin 08 Jan and run through 31 Jan.
Classes will be held on Monday and Wednesday evenings from 1830-2000 (8 classes total).