101 Introduction Course

August CrossFit 101 Introduction Course

We‘re gearing up for our next CrossFit group 101 introduction course of 2022. This course is designed to take you through the fundamental CrossFit movements and technique to safely perform them. You will learn to move correctly inside and outside of the gym. Health, fitness and longevity is our main focus over the four week…

Back in full swing!

Classes and Open Gym are back! Classes can be attended without further restrictions in groups of 10 in our outdoor area. Open Gym is available inside for anybody who has a negative COVID-19 test (not older than 24h), is fully vaccinated or has recovered from COVID-19. For further information just shoot us a message:

We are open!

Our fully equipped outdoor training area is ready to be put to use! Come enjoy some fitness while staying safe. The outdoor area is available to all members. For any questions please send an e-mail to:

Nutrition Challenge

CFKL Annual Nutrition Challenge

We’re in! This year we decided to go a different path: no restrictions, just additions. The concept for the 4 upcoming weeks will be to eat at least 800g of fruits and vegetables a day. No foods are eliminated. This way we’ll get all the fibers, minerals and vitamins we need without having to restrict…


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