Profile: CT

What was your first CrossFit experience?

I wanted a break from the Bro Split so tried CrossFit in 2016. The first day was wallballs but the people were great, so I kept coming back anyway

What workouts/sports do you do outside of the box?

Skiing and hiking 

What made you want to become a coach? 

Learning more about CrossFit methodology and realizing how much it helps people maintain wellness and fitness

What is the best part about being a coach? 

When an athlete’s hard work pays off and they get a new movement or skill / PR

If you had to do one exercise for the rest of your life, what would it be?

Cleans 

What exercise could you do without?

Wall balls 

Working out with or without a shirt? 

Take it off halfway through, that way you get to take a little break 😂

What music do you play the most?

Taylor Swift!