October CrossFit 101 Introduction Course

101 Introduction Course

We‘re gearing up for our next CrossFit group 101 introduction course of 2022.

This course is designed to take you through the fundamental CrossFit movements and technique to safely perform them. You will learn to move correctly inside and outside of the gym. Health, fitness and longevity is our main focus over the four week course.

The course will begin Monday October 10 and run through Wednesday November 02.
Classes will be held Mondays and Wednesdays from 1900-2000h (8 classes total).
The course fee is €100 total for all 8 sessions.

Can‘t attend all classes? No worries — individual make up sessions can be scheduled at your convenience.

If you‘re interested in attending please send an email to: info@crossfitkaiserslautern.com

We can‘t wait to hear from you!


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