profile: Sam

Tell us about your first CrossFit experience
It was a fun workout so I came back the next day and the next day and kept coming back.

Why is CrossFit your go-to sport? What’s your background (in life) and have you done other sports before?
Crossfit provides an efficient platform to get high intensity workouts and stay healthy. Wrestling

What made you decide to teach CrossFit? What do you love most about coaching?
I love watching people improve. I enjoy helping individuals achieve their goals.

Do you have any further aspirations within CrossFit?
Stay healthy.

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