Last 2018 CrossFit 101 Introduction Course

We are gearing up for our last 101 course in 2018!

The course begins November 19 and will go through December 12.
Classes will be held Monday and Wednesday evenings from 1830-2000 (8 classes total).
Join us to learn the basics, get introduced to CrossFit workouts, and become a part of our amazing CrossFit community.
Can not attend all 8 dates? No problem – you can always schedule individual make up sessions.
If you are interested please email us: !

Free Class Friday

Every first Friday of the month it will be “Free Class Friday” at CFKL.
Members can bring a friend and anyone can join us for a workout. The workout is able to accommodate any beginner level. No registration required, you just need to show up. Please check our schedule for our class times.

We’re looking forward to have you!